Track your progress and communicate with your trainer with a custom mobile app. Workouts are scheduled appointments to make sure you stay on track with getting started. Options include up to 4, 8 and 12 sessions per month, and cost ranges from $179 to $419 per month. Team Training is included in all one-on-one personal training programs as a way to supplement the workouts. Also, we work on corrective strategies to help clients improve their movement restrictions. We begin to introduce lower repetition ranges and focus on those with strength goals. For those with more experience in fitness, we program more advanced exercises, which require more hands-on coaching. We can accommodate nearly all fitness levels and health issues in this setting.
#Stronger together free#
Provide recommendations on a program that suits your goals, time and budget.Īll of this information will be used to help create your training program and keep you injury free along the way! BE HEALTHY.Go through a light workout so you can experience the different tools we use during Stronger Together workouts.Assessing movement patterns with a Functional Movement Screen to help find the right exercises specifically for you.Giving you a tour of our dedicated Stronger Together personal training area.Finding out more about you: your goals, limitations, and health history.The 60-minute session allows our trainer to learn about your goals and challenges, observe your movement quality and create the perfect plan for you! The Starting Point Session will include: Start with an assessment to learn about the program: Stronger Together programs start with a free Starting Point Session.
Workouts are completed in a private, dedicated space used for Stronger Together clients only on the second floor of our Franklin Y. You are the embodiment of everything we are trying to achieve and proof that we are Stronger Together.Posted on: Friday, January 14th, 2022 Stronger Together: Team and Personal Training Programs Stronger Together is our Y’s new team training and personal training programsĪ premier personal training program that takes place at our Bernon Family Branch in Franklin. We are excited and honoured to be able to provide this service for those that are in need and we extend our gratitude to the community for helping us achieve this. This is our first opportunity as an organisation to really make a difference and when I say ‘we’, I mean every single person who has donated to or supported our cause. Whether it be medical appointments, rehabilitation or a weekend catch up with family and loved ones. Although vehicle modification is possible for some, this is an expensive and often drawn out process, which renders most reliant on wheelchair accessible taxi’s, which are not always available and come at an additional cost to the individual. Transportation, or lack of transportation, is one of the biggest hurdles that a person with a SCI will face when accessing services, attending medical appointments and even seeing friends and family. They will provide transportation for those affected by high level Spinal Cord Injury, which will be at no cost to the individual. We have 2 brand new Kia Carnivals on order that are booked in for conversions later in the year (estimated for November).